Done barefoot to diverse and inspiring music, Nia is a transformational movement practice that teaches you to be more JOYFUL, EXPRESSIVE, and ALIVE in your body, both inside and outside of the studio.  Nia is holistic, engaging your body, mind, emotions and spirit.  Nia draws from dance arts, martial arts, and healing arts to create purposeful movement that will help you grow and learn. 

Nia increases the pleasure of living in your body.  Nia creates weight loss and proper weight maintenance,.  Nia strengthens muscles, improves muscle tone, and increases muscle definition.  Nia calms the mind and relieves stress.  Nia increases grace, flexibility and endurance.  Nia builds reservoirs of chi and improves cognitive functioning.  And so much more!